Therapy at
Sensitive Flowasis
Can you relate to this?
Does life feel “heavy”? Even if there is nothing really wrong with your life?
Does it feel like everybody else seem to handle life better than you do?
Are you experiencing worry, anxiety, sleeping problems, feeling stuck, exhaustion, hopelessness, frustration or other things blocking you or preventing you from feeling free?
Have you heard or felt you are “too sensitive” or felt wrong, and felt you should be something else to better fit into this world?
Are you longing for an understanding of who you are and what it means to be the truest, fullest you?
If you relate to any of this, then perhaps HSP therapy is for you. How would it feel if you could live a life where you felt free to do what you truly long for, and your sensitivity is a gift and a true asset?
Feel free to book a call with me to see if were are a good match!
What is therapy
at Sensitive Flowasis?
HSP therapy is a unique form of therapy which presents the opportunity to explore yourself and your own sensitivity to find your own greatness. You are of course welcome even if you don’t see yourself as highly sensitive! Here you are free to admit, for real, how things really are for you.
I use my intuitive presence and guiding questions to lead you on your path to understanding and feeling what it is like to be your Sensitive self, and ultimately, to your own self empowerment.
I use scientific approaches to emotion- and thought regulation to gently guide you to the core of what is blocking you from living your fullest life, and you can see your next steps.
At Sensitive Flowasis you can learn to understand yourself better, to appreciate your Sensitivity, and to self regulate whenever the world overwhelms you. My vision is for you to take on your own life with all the ease and lightness you ever dreamed of!
My therapy is based on scientific research from the fields of positive psychology, transformation psychology, CEN research by Dr. Jonice Webb and the research around Sensory-Processing Sensitivity from HSP researcher Dr. Elaine Aron. I have a diploma in conversation therapy from Högkänslighet Sverige AB, as well as a teacher’s degree with an MA in English Linguistics.
HSP therapy
can bring you
A calmer approach to your experience of life
New perspectives on your life, your sensitivity and how you can approach things in life.
Simple and deep- going techniques to manage your thoughts and emotions in your everyday life, to make your day feel lighter and easier.
Gentle guidance from a therapist who is Highly Sensitive and understands your personality trait. With my sensitivity I can tune in to what matters the most to you.
The opportunity to let go of what is no longer helpful to you so you can move on with ease and flow towards the life you dream of.
HSP therapy is above all learning to see and trust yourself and your sensitivity. To use it to create great things in life, and also to take care of yourself when the world overwhelms you.
When is
HSP Therapy helpful?
When strong emotions occur (sadness, fear, confusion, inner chaos, and much more.)
Fear, worry and anxiety
Loss and grief
Stress/burnout, trauma and chaos
Memories that stop you from moving forward
The feeling of “being lost”, or “stuck”
Overstimulated or understimulated
Sadness and depression
The feeling of standing on the outside of life looking in
